Amla Lemonade

Have you heard of Amla? 

Amla is a berry used extensively in India and Ayurvedic medicine. It makes up 1/3 of the formula in Triphala powder. It’s cooling and great for an array of issues, espcially inflammatory ones!  

Notable Features:

• Highest Natural Source of Vitamin C
• Rejuvenative Properties
• Beneficial for the Eyes (Cataracts, Macular Degeneration)
• Potent Inhibitor of Free Radicals
• Antioxidant Properties
• Potent Anti-inflammatory
• Addresses Early Age Graying of Hair

Learn more

Amla Lemonade Recipe 

Amla Lemonade Recipe:

• 1 tsp of Amla (start with a 1/2 tsp if it’s your first time!)
• Juice of 1/2 a lemon
• Stevia or honey to taste
• 6 ounces of water
• A pinch of pink Himalayan salt

Combine in a cup and enjoy! 


Notes/Comments

• Amla is food like and safe to consume. You can easily find it in it’s powdered form from reputable herb dispensers like Mountain Rose Herbs 
• It’s pretty economical to buy in this powder form and has other uses!
• Amla is GREAT for your hair, you can add it to your henna hair dye or any hair mask. 
• Amla has the highest known amount of vitamin C in any fruit, it blows orange juice out of the water! 
• Although the fruit is green, the powder is brown when you purchase it
• Amla comes in many other preparations you may be able to find at an indian grocery store or online, but watch out many preparations may be packed with sugar to mask the not so pleasant taste
• Amla lemonade can be taken daily, in fact drinking this daily would have an array of lovely benefits on your health