Too often I see people try and hate themselves to healing.. you can’t find the health and happiness you seek if you are approaching from a place of hate.
What would it look to not only resolve your anxiety and depression, but to do so in an empowering and natural way? Today we dive into my journey and illuminate a new path to healing mental illness.
Today I invite you into a mindset shift, one that allows you to move from a dead end, to a place of hope and possibility on your healing journey. Just because you haven’t found what works yet, doesn’t mean it’s not out there.
My heart goes out to all the lost souls battling bouts of anxiety and depression without a light source. It can be dark days, and stormy nights navigating these unexplained emotional blankets wrapping us up and smothering our authenticity.
There is an oftimes very overlooked yet very important aspect to healing… the spiritual piece! Let’s explore this missing link together
On the quest to lose weight? I’m glad you’ve landed here, join us as we explore the nuances of weight loss and offer a reframe on your quest.
Ever wonder what could be fueling your sweaty nightmares? Join us as we explore a case of cheesy popcorn induced nightmares and see if YOU can identify any correlations in your own sleepy time terrors.
Struggling to stay healthy amidst the deluge of health information online? Discover practical tips and personal insights on navigating the maze of conflicting advice and finding clarity in your health journey
One piece of advice I noticed myself constantly hearing, and constantly repeating in my adulthood was something along the lines of “You have to fix that within yourself, no one can do that for you.” It’s funny because there was quite a gap between me repeating this and me living this.
As a woman navigating the beauty standards of the West, let me tell you: I’ve endured far too many miserable days squeezing into tight shapewear, whether it be jeans, leggings, or shape shorts, all in the name of vanity. Well, I’ve given all that up with a literal sigh of relief—I can finally breathe again.
