23
Jun
Jun
Find Digestive ease and comfort with this simple and tasty pre meal tea! Made from three Ayurvedic Spices Cumin, Coriander, and Fennel
Category Archives: Food As Medicine
11
Jun
Jun
Meet the one herb everyone should be taking daily for a treasure trove of health benefits!
09
Apr
Apr
Invite some childhood nostalgia in while you eat this loaded Morning Glory Apple Sauce Bowl. It was inspired by morning glory muffins (which I loveeee). This bowl is bursting with really fun textures, the raw carrot, shredded coconut and coconut creme are sure to be an unfamiliar delight on this classic food. You an eat this bowl for breakfast or as a snack, and as always make it your own!
IF you tried this recipe please share with us below!
Beverage, Food As Medicine, Snack, Sweet
Embrace Sweet Slumber with our Sleepy Time Cherry Dream Recipe!
28
Mar
Mar
Treat yourself to our Sleepy Time Cherry Dream tonight and let the gentle embrace of sleep carry you away into a world of dreams. 💫
23
Mar
Mar
On the quest to lose weight? I’m glad you’ve landed here, join us as we explore the nuances of weight loss and offer a reframe on your quest.
Emotion Well Being, Food As Medicine, Lifestyle Medicine
Unveiling the Connection Between Diet and Nightmares: Cheese Induced Terror
18
Mar
Mar
Ever wonder what could be fueling your sweaty nightmares? Join us as we explore a case of cheesy popcorn induced nightmares and see if YOU can identify any correlations in your own sleepy time terrors.
05
Mar
Mar
Give your digestive system a little boost with this post meal digestive aid. It’s easy to throw together, tasty and lasts you a while! Give it a go 🙂 You may even have all these common spices on hand!
05
Mar
Mar
Start your morning off with this delicous, subtle
Emotion Well Being, Food As Medicine, Herbal Medicine, Lifestyle Medicine, Spiritual Well Being
Are You Ready For Transformation?
18
Feb
Feb
Have you found yourself unable to get on top of your health? Maybe you find yourself on a constant roller coaster of highs and lows. Good weeks and bad weeks. Maybe you feel the weight of the world crumbling down on top of you, you feel like you’re struggling so hard to get ahead, and you just can’t take it anymore.
16
Feb
Feb
Explore what it truly means to use food as medicine and WHY this ancient practice is more important than ever. Food has the power to heal or harm. It has one of the biggest impacts on health over the course of a lifetime..
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