Category Archives: Lifestyle Medicine

Summer time is a very exciting time of year. We are conditioned from our school days to embrace summer as a time of play and adventuring. It’s a season for socializing, expanding, doing. It’s a magical time of year. With all of the summer action and summer heat it’s important to take steps to maintain your balance. It can be easy to over exert, over do it, over heat, and deplete yourself. Which comes with consequences to your health.  Navigating this hot wet season we call summer can be a challenge and if we don’t learn to counteract the seasonal heat and hoorah, we can be left susceptible.