emotional well being Archives - The Living Wellness Lounge

Emotion Well Being, Reclaim Your Health

You Can’t Hate Yourself To Healing: Finding Sustainable Health That Lasts

Posted on June 23, 2024June 24, 2024 by Alexus 'Lila' Swanberg

23
Jun

Too often I see people try and hate themselves to healing.. you can’t find the health and happiness you seek if you are approaching from a place of hate.

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Emotion Well Being, Food As Medicine, Lifestyle Medicine

Unveiling the Connection Between Diet and Nightmares: Cheese Induced Terror

Posted on March 18, 2024May 21, 2024 by Alexus 'Lila' Swanberg

18
Mar

Ever wonder what could be fueling your sweaty nightmares? Join us as we explore a case of cheesy popcorn induced nightmares and see if YOU can identify any correlations in your own sleepy time terrors.

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Emotion Well Being, Spiritual Well Being

The Art of Holding Contrast

Posted on February 29, 2024May 21, 2024 by Alexus 'Lila' Swanberg

29
Feb

I’m tousling with something today… it’s the contrast of feeling this deep sense that I’m completely okay and everything is good, while simultaneously feeling pain laced with sadness, loss, and yearning.

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